Dentist Near Me: How to Maintain Healthy Teeth and Gums

Dentist Near Me

Dentist Near Me | Good oral hygiene involves regular dental checkups, brushing twice a day, and flossing. Today, we are going to go through some of the practices that you should adopt to maintain healthy teeth and gums.

But first, before we dive into those practices, it is important to note that oral health is more than preventing cavities and gum disease. Thanks to various technological advancements, we now know that there’s a correlation between an individual’s oral health and their general wellbeing. In fact, dentists near me have reiterated on several occasions how oral health issues are a global health burden. 

If left untreated, gum diseases and tooth decay may lead to pain and tooth loss. For this reason, maintaining healthy teeth and gums is essential. Learn how below and contact us today!

Brush Regularly

It’s common knowledge that you can get rid of plaque and bacteria by brushing your teeth on a daily basis. However, what several people do not know, is the fact that using the wrong technique while brushing the teeth could lead to serious problems. 

When brushing, you first have to make sure that you’re doing it in a circular motion. Then ensure every tooth is brushed at the front, back, and the top. This process should not take more than 3 minutes. Also, try to avoid the back-and-forth sawing motion. It’s not recommended. 

Using a hard-bristle toothbrush or being too aggressive while brushing, could damage your enamel and gums. As a result, your tooth will be too sensitive, the gums will be eroded, and the enamel will be damaged permanently. 

patient flossing teeth dentist near me

Do not smoke 

Cigarette smoking attacks your immune system and thus making it difficult for your body to heal itself. Smoking is also a known predisposing factor to gum disease, and it slows down healing after a dental procedure. 

Consider a mouthwash

In mouthwash, you’ll find an antibacterial ingredient, chlorhexidine, and essential oils that are effective in controlling bacteria. However, that does not mean that mouthwash can be used as a substitute for brushing or flossing. It can only complement these practices. 

Limit sugary foods 

Cavities are primarily caused by sugary foods and starches. And yes, sugar has been known to play a role in adverse dental health outcomes. Some of the common culprits include deserts, candy, and processed foods. 

Drink water 

Use water as a substitute for sugary drinks. Hydration is important to flush away bacteria and food particles.

Contact us Today | Dentist Near Me

Contact Gentle Family Dental Care today. We offer a variety of dental services to assist all patients. Contact Gentle Family Dental Care to schedule a consultation and exam. Call 978-769-3731 or book online.

Posted in Dental Health